Next up on the route is Battle Creek, boasting southwestern Michigan's only natural history museum, located within a massive 72-acre arboretum. Enjoy the fruits of formerly abandoned buildings turned distilleries, breweries, cafes, galleries and boutiques before heading west on I-94 to Ann Arbor, a college town home to the University of Michigan. Lengthy shorelines commandeer the lion's share of travel adventures in this state, but Michigan's middle ain't too shabby, either, offering a cultural rewind of sorts, from new and improved Detroit to a bygone era in St Joseph.īegin in the storied metropolis of Detroit, where iconic American brands Ford, Chrysler and Motown built a city that has rebranded itself in the last decade, emerging from years of economic decline like a hipster phoenix. Michigan in the middleīest road trip for seeing Michigan old and new Detroit–St Joseph 206 miles Planning tip: Looking for Michigan's best beaches? Oval Beach in Saugatuck, Fifth Avenue Beach in Manistee and Good Harbor Bay Beach south of Leland are great spots for a quick dip in summer.Įxplore Detroit's hipster hangouts on this road trip around Michigan's middle © Mike Kline (notkalvin) / Getty Images 3. Together, the M-22 Scenic Drive and US-31 run the length of it, hugging the Lake Michigan coast from the beautiful resort town of Saugatuck to the end of the line 293 miles north in Mackinaw City, which is actually a village that's home to an 18th-century French fort.Īlong the way, the meandering stretch of road passes storybook orchards and vineyards, snug harbors, Victorian mansions, Hemingway haunts and slow-paced, accommodation-rich beach towns. The Gold Coastīest road trip for beaches and shoreline Saugatuck–Mackinaw City 366 milesĪppropriately named the Gold Coast, Michigan's 300-mile western shoreline is a sun-kissed stretch of golden beaches and wind-whipped sand dunes. Tower Hill, the park's tallest dune, stands at a whopping 240ft. Once well rested, finish off the journey by climbing the cloud-kissing sand dunes at Warren Dunes State Park, 15 miles northeast of the Indiana border. The route brims with lakeside villages and towns, including St Joseph, Tawas City, Harbor Springs, Petrosky, Traverse City, Elberta, Ludington, and Douglas, all with attractions and charm to warrant a pause of a night or two. Road trippers who prefer a cozy B&B to a night in the wild needn’t stress, though. Heading out of Detroit and following the coast clockwise, you'll skirt the extensive shorelines of Lake St Clair, Lake Huron and Lake Michigan, the latter of which is home to Sleeping Bear Dunes National Lakeshore, one of only three protected lakeshore areas in the country and the perfect spot to spend a night under canvas. Speaking of gloves, Michigan's Lower Peninsula is nicknamed “the Mitten" because of its distinctive shape (look it up – it makes more sense when you see it on a map), and threading along its outer edges on this epic drive takes in some of the state's best natural scenery. Pull on your best driving gloves this road trip is the big one. Driving around Michigan's "Mitten"īest road trip for exploring the Upper Peninsula Detroit–Detroit 987 miles Sleeping Bear Dunes National Lakeshore makes a great pit stop on a road trip around Michigan's Upper Peninsula © Craig Sterken / Shutterstock 1.
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Sommestad, T.: A Framework and theory for cyber security assessment. Smart Grid Information Security (November 2012) National Institute of Standards and Technologies, The Smart Grid Interoperability Panel Cyber Security Working Group NISTIR 7628 “Guidelines for Smart Grid Cyber Security” (2010)ĬEN-CENELEC-ETSI Smart Grid Coordination Group SGCG/M490/B_Smart Grid Report First set of standards Version 2.0 (November 16, 2012)ĬEN-CENELEC-ETSI SGCG/M490/E_Smart Grid Use Case Management Process - Use Case Collection, Management, Repository, Analysis and Harmonization (2012)ĬEN-CENELEC-ETSI Smart Grid Coordination Group. Smart Grid Mandate M/490 EN, Standardization Mandate to European Standardisation Organisations (ESOs) to support European Smart Grid deployment (March 2011), Įuropean Technology Platform for the Electricity Networks of the future (2012), SMB Smart Grid Strategic Group SG3, Edition 1.0 (2010)ĮPRI Smart Grid Resource Center (August 2010), This process is experimental and the keywords may be updated as the learning algorithm improves. These keywords were added by machine and not by the authors. This includes the test bed set up, the test cases and the evaluation framework to be used for measuring the attack effects on substation-DER communications and verifying the mitigation capability of standard security measures. The chapter presents an experimental environment for the security testing and evaluation of voltage control communications. The risk level resulting from the analysis are linked to security requirements and standard measures whose deployment in real scale infrastructures requires the security testing of application architectures. For this reason the chapter analyses the most relevant security scenarios of an ICT (Information and Communication Technology) architecture implementing this control application. The analysis focuses on a Voltage Control function in medium voltage grids addressing voltage stability of the power grid when a consistent amount of distributed renewable sources are connected. The risk analysis and treatment of fully controllable smart grid energy infrastructures require effective evaluation tools and scalable security measures. This evolution of the energy infrastructure introduces significant changes in the control and communication functions needed for meeting the technical, security and quality requirements during the grid operation. The book chapter deals with the cyber security evaluation of active distribution grids characterized by a high level penetration of renewable Distributed Energy Resources (DER). Mr Jenrick said the Joint Committee on Vaccination and Immunisation (JCVI) will be advising ministers shortly on vaccinations for children. We could get to 2,000 hospitalisations a day, 200,000 cases a day, but it’s much less certain."ĭespite the majority of the adult population having received a vaccination, question marks remain about extending the jab to under-18s. The real question is, do we get to double that or even higher? And that’s where the crystal ball starts to fail. "It’ll almost certainly get to 100,000 cases a day. As this thread from the Bristol University mathematician Oliver Johnson points out, in September 2020 the prediction that we would reach 200 deaths a day in November was met with horror and, in some cases, disbelief. Social distancing guidelines have been extended. New York is the hardest hit but the infection rate is climbing across the US. In Northern Ireland, some significant restrictions have already been eased including allowing the resumption of live music and the lifting of caps on organised outdoor gatherings. COVID-19 The US needs to have a total shutdown to stop COVID-19 spread, says Bill Gates. The government is aiming to lift all major restrictions in Scotland by August 9. The Welsh Government “would like to move together” with other parts of the UK in lifting coronavirus restrictions but will only do so if it is “right for Wales”, health minister Eluned Morgan said on Monday 5 July.Īs of July 19, restrictions in Scotland have eased, with all areas of the country moving to level 0. The changes to Covid rules announced by Boris Johnson, only impact England and will not change regulations in Northern Ireland, Wales or Scotland. Go to your nearest emergency department if you suspect you have any type of wrist fracture. A Colles fracture is a very painful and serious injury. It’s also called a distal (away from the center of the body) fracture with dorsal angulation (an upward angle). Wrist fractures can occur with a fall on an outstretched arm, or a forceful impact such as a car accident. Treatment for fractures may include a splint, cast or surgery, depending on the severity and location of the break. A Colles fracture is a type of broken wrist. Boston Red Sox second baseman Trevor Story will be shut down from swinging for at least 10 days after being diagnosed with a hairline fracture in his wrist. Depending on the strength of the repair, you may be able to move the finger soon after surgery to avoid stiffness. What are the Symptoms of a Hairline Fracture of the Wrist The quick answer is the symptoms of hairline fractures of the wrist are pain (sharp or achy), swelling, bruising and lack of function of the wrist.Sometimes, these devices can stay in for life, and sometimes they need to be removed after the fracture heals. Small devices, such as pins, screws, plates, or wires, will be used to hold your fractured bones together.Therapy may be necessary to help get motion back in the finger.ĭepending on the type and severity of the fracture, you may need surgery to put the bones into alignment and keep them there while they heal. After the fracture heals, it will likely be stiff from not moving for several weeks. The metacarpals are long, thin bones that are located between the carpal bones in the wrist and the phalanges in the digits.As such, it is vital to consult an experienced foot. You may need more X-rays over this time so that your doctor can monitor the progress of your finger as it heals. Even a minor bone crack can lead to drastic repercussions such as a severe fracture if not treated properly. Usually a splint on a fractured finger is worn for about 3 weeks. Intra-articular fracture: A fracture that crosses the surface of a joint and results in some cartilage damage. Partial fracture (also called a nondisplaced fracture): A bone is cracked but not broken in two, such as a hairline fracture. Your doctor will tell you how long to wear the splint. Complete fracture (sometimes called a displaced fracture): A bone is separated into two or more pieces. Sometimes your doctor may splint the fingers next to the fractured one to provide additional support. You may get a splint or cast to hold your finger straight and protect it from further injury while it heals.Your doctor will likely put your broken bone back into place often, this can be done without surgery.Carpal tunnel radiographs may be helpful to detect this fracture 2, whereas CT imaging can be diagnostic. For fractures that are displaced, or not lined up correctly: Trapezial ridge fractures may be overlooked at routine wrist radiography. Plus, it’ll help keep all of those ghost, goblins, and ghouls out (or in) your yard. So spooky! Complete your graveyard with a gothic cemetery fence or the gates of hell for added chills. Some of these frightening graveyard outdoor decorations even open and close on their own. If you happen to have a little more empty room in your yard, fill up the rest with as many coffins as you can. Whatever you do, just make sure that you completely fill your yard with as many tombstones as you can for an incredibly realistic graveyard unlike any other. If that doesn’t give ‘em a good scare, then maybe a tombstone with an inverted cross will. Just imagine the look on those trick-or-treater’s faces! These tombstones will definitely keep everyone out, especially when they have a saying like “Death awaits to all who enter here” written across the front. One of the creepiest outdoor Halloween decorations is the light up reaper peer over a cross tombstone. Light up tombstones are often motion censored, so they’re sure to give everyone who walks by a scare. Fill your yard with the tombstones of all those who lost their lives. Nothing screams Halloween quite like a graveyard right in front of your home! Spirit Halloween has tons of tombstones to choose from so that your homemade graveyard will look truly one of a kind. Whether you want to turn your front yard into the perfect fall harvest or a dark and gloomy graveyard, we’ve got everything you’d ever need to complete the transformation. Please contact us at with any questions or requests.If you love Halloween as much as we do, we know that you’re going to fill your yard with tons of outdoor Halloween decorations! Luckily for you, Spirit Halloween is the perfect one-stop shop for all outdoor decorations from cute little pumpkins to gargoyles that will give your neighbors the creeps. However, we may be able to fulfill certain packing or shipping requests. The most common carriers are USPS, UPS, and Asendia (international only).Ĭustomizations and special requests Unfortunately, we are unable to customize the actual items. The carrier used to ship your order may vary depending on your location and the size of the order. Please note that once the order has been processed, we are unable to customize or cancel it. Please contact us as soon as possible if you need to make any changes or need to cancel the order. Unfortunately, we may be unable to customize these details once an order has been placed. Shipping labels All orders are shipped to the address input during the checkout process. Any less sensitive items, such as clothes or socks, are shipped in standard shipping bags. Packing Toys, collectibles, and sensitive items are all wrapped and boxed for their protection. Item condition and packaging All products are brand new, in their original packaging with all original tags and/or accessories. These items will take longer to ship as they are yet to be released or received from the manufacturer. Pre-orders Items that are pre-orders include a ribbon on the picture and are marked in the listing as a pre-orders. Special orders are shipped out within 5 to 10 business days. Handling In stock items are shipped out within 24 hours to 48 hours. N2 - University-firm collaboration (UFC) is expected to have a positive impact on firms and universities, as well as on the regions where such interactions take place. The paper is prepared as a chapter for “The urban university and the knowledge economy – new spaces of interaction” edited by Patrizia Ingallina and David Charles, Routledge (forthcoming) This project has received funding from the European Union’s Horizon 2020 research and innovation programme under Marie Skłodowska-Curie grant agreement No. N1 - Subseries of the CHEPS working paper series as part of the UT & ECIU RUNIN Ph.D. T1 - Exploring the impact of university-firm collaboration on regional development Further research is required to study the nature and drivers of the observed moderate positive relationship between UFC and regional development.", These partnerships support universities life. In the case of universities, this collaboration can enable knowledge dissemination and technology transfer. In the case of firms, this collaboration is meant to enhance the innovation of products and practices at corporate level, leading to a better economic performance, which might boost the positive effects of industry on regions too. Further research is required to study the nature and drivers of the observed moderate positive relationship between UFC and regional development.Ībstract = "University-firm collaboration (UFC) is expected to have a positive impact on firms and universities, as well as on the regions where such interactions take place. The collaboration can also tackle societal needs, directly generating positive effects on citizens’ life. UFC strengthens knowledge management and innovation capacity at industry, indirectly generating a positive effect on regions’ economy and human capital. Preliminary findings from show that there is a moderate positive relationship between the emergence of university-firm collaborations and most regional development indicators. This paper is aimed at exploring the impact of university-firm collaboration on the economic growth and societal development of regions, making use of data from Spanish firms and regions. The empirical studies on the relationship between the practice of UFC, as a specific case of R&D partnership, and development of regions, are limited, especially in quantitative terms. In this sense, UFC could be considered a tool for regional development. Universities can address their ‘third mission’ through collaboration with industry, responding to both societal needs and market demands. These partnerships support universities’ competitiveness in terms of internationalisation and impact on industry and society. University-firm collaboration (UFC) is expected to have a positive impact on firms and universities, as well as on the regions where such interactions take place. The benevolent god distributed the waters of life, and the urn symbolized a fount of good fortune. In ancient Egypt, the constellation Aquarius represented Hapi, god of the Nile River. The tale of divine retribution strongly parallels the story of the great flood in the Old Testament. Zeus, king of the gods, unleashed the flood to punish people for their misdeeds and advised the virtuous Deucalion to save himself by building an ark. Greek mythology associates Aquarius with the deluge that wiped out all of humanity except for Deucalion and his wife, Pyrrha. Representing the god Ea, depicted holding an overflowing vase, the Aquarius constellation was described as GU.LA “The Great One” in Babylonian mythology. The Aquarius constellation is one of the oldest constellations recorded and draws the name from the Latin “water-carrier” or “cup-carrier.” The Fixed nature stabilizes all Modalities, so there’s no surprise these signs fall in the middle of every season.įocused, dedicated, and trustworthy, Fixed modality signs are “fixated” on the ultimate achievement and prize. Mutable signs: Gemini, Sagittarius, Virgo, and Pisces.Ĭardinal signs: Cancer, Aries, Capricorn, and Libra.Įach Modality group represents how signs express energy, react to circumstances, and navigate life.įixed signs have a rare blend of thinking and doing and are known as the “Power Signs” of the zodiac. There are three primary Modalities: Fixed, Mutable, and Cardinal, each hosting 4 zodiac signs.įixed signs: Aquarius, Leo, Taurus, and Scorpio. In astrology, the 12 zodiac signs are further categorized by their Modality (the sign’s energy and vibe). Uranus is also associated with originality and inventiveness, making Aquarians at home in emerging fields, on the brink of world-shaping discoveries.Īquarians superpower involves reflecting and learning from the past while figuring out new, innovative ways to move forward and improve the future. Aquarius’s ruling planet is URANUSĪquarius sign is ruled by Uranus, the planet of innovation and technology attributes the planet bestows on the Aquarius folks. The constituting element ( Air, Fire, Earth, and Water) impact the sign’s character and provides insight into the best life and love matches.Īs the final Air sign of the zodiac, Aquarius controls all Air-related zodiac concepts at a MACRO level.Īquarius is profoundly intellectual but also curious and social, thanks to the attributes borrowed from the other Air signs ( Gemini and Libra). In astrology, the zodiac signs are created from (associated with) one of the four main elements: Air, Fire, Earth, and Water. Starting with the “aqua” prefix and symbolized by a water wave, most people mistake Aquarius for a Water sign however, Aquarius is an Air sign. Aquarius symbol is the WATER BEARERĪquarius representation by the Water Bearer – a person emptying a jug of water – symbolizes a fresh stream of information and knowledge.Īquarius folks are tasked with clearing away stagnant thinking and making room for new ideas. Aquarius dates are from JAN 20 to FEB 18Īquarius’ symbol depicts the ‘ Water Bearer’ – a person pouring a stream of water (knowledge) out of a carafe. The Aquarius sign rules the astrological charts from January 20 to February 18. Dre, Christian Bale, Harry Styles, Ashton Kutcher, Tom Hiddleston, Ed Sheeran Ruler of the shins, calves, ankles, forearms, and blood circulationĬhristiano Ronaldo, Michael Jordan, Oprah Winfrey, Charles Darwin, Galileo Galilei, Thomas Edison, Dr. Intellectual Conversations, Challenging endeavors, Fighting for causes, Likeminded peopleĭull or Boring People, Broken promises, Loneliness, LimitationsĪmethyst, Garnet, Opal, Sugilite, Jasper, Moss agate Unapproachable, Uncompromising, Temperamental, Afraid of emotional expression Innovative, Inventive, Influential, Progressive, Avant-garde, Optimistic, Mastermind Visionary, Original, Humanitarian, Philanthropic, Defies limitations, Self-reliant, Independent You’ll also learn about the characteristics of Aquarians, personality, and compatibility with other zodiac signs.īefore we explore the visionary ‘water bearer’ sign in detail, let’s do a quick review of the Aquarius’ attributes: Aquarius Sign Dates The symbolism behind the Aquarius sign, the correct Aquarius dates, the origin of the Aquarius constellation, and the sign’s key traits. Here’s EVERYTHING you need to know about the visionary Aquarius sign.
Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles. During these next 4 weeks, I will only allow failure on the last rep. If a client needs to diet for any longer than three months, Ill almost always get them to take a diet break of two weeks. Next, let’s get prepared otherwise you will only be prepared to fail. We will do what others can’t to get results others aren’t.įirstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it. Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs This challenge is beginner friendly since it. what’s your diet/are you dieting Question i just did say 2 of the 2 week shred and i want to be sure i’m not wasting my time with it if i’m not having a really good diet. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. This is 4Weeks2Shred.įor the next 28 days you will be my client and training partner. The remaining five days of the week will be your. I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements, and more. You will have two non-consecutive days every week where you follow the carb-refeed macro and calorie goals. Not only will I show you, as usual, I am going to lead by example and put my knowledge into mileage by getting shredded with you. Burn 300 calories 15 minutes of rope jumping mid. Now, I am going to show you how to get shredded over 28 days. Try These Calorie-Burning Activities 30 minutes of running in the morning, preferably before breakfast. I have shown you how to transform, build muscle, and to challenge your limits through DTP. “Living in Exile: Carlos Mejia Godoy” premiered on May 18 at Café Frida Gallery, in Santa Rosa, and recounted Mejia Godoy’s journey from Nicaragua to Santa Rosa.įor the film’s debut, Mejia Godoy’s colorful paintings were on display around the cafe’s patio and he performed with a pair of musicians who drove hours to attend the film’s showing. Mejia Godoy’s presence in Sonoma County caught the attention of Jon Silver, a Santa Cruz County-based filmmaker, who created a documentary about Mejia Godoy. “If I hadn’t spent so much time outside of Nicaragua, I don’t think I would have begun painting,” he said.Ī self-taught painter, he works throughout the night, vibrantly recreating Somoto as he dreams it, he said. He continues to perform locally, but he also took up a new craft during the pandemic: painting. But more than anything, I like California,” he said. They were stuck here during the pandemic and opted to stay. Mejia Godoy and his wife, Xochitl Jimenez, fled to Costa Rica where they stayed for a year before coming to his sister’s home in Santa Rosa in 2019. Ortega, a Sandinista who is now considered a dictator, is in the midst of his fourth straight term as president since winning his most-recent election as president in 2007. In 2018, he criticized the leadership of Nicaragua’s President Daniel Ortega who initially became head of the country’s provisional government in 1979 and was then elected president from 1984 to 1990 after the country’s first free elections. |